Christel Bringia, Sophrologist in Roquebrune-sur-Argens and surrounding areas
Rediscover inner balance and meaning!
Welcome to Le Temps de se Poser, the space I have created to help you regain calm, confidence, and balance. My name is Christel Bringia, and I am a certified Caycedian Sophrologist in Roquebrune-sur-Argens. I trained at the Caycedian Sophrology School in Marseille under the guidance of Anne-Marie Triolle and specialize in corporate sophrology and palliative care.
After 14 years of teaching experience, I now help teenagers, adults, and professionals to regain control of their lives, rediscover their energy, and prevent burnout.
Christel Bringia
+33 6 06 77 90 51
Sophrology practice
3 rue des Douanes
83520 Roquebrune-sur-Argens
Christel Bringia
Christel Bringia, Sophrologist in Roquebrune-sur-Argens and surrounding areas
My gentle and effective method for soothing the body and mind
The sophrology sessions I offer are tailored to each individual :
- In private practice in Roquebrune-sur-Argens
- At home, for greater comfort
- On video, wherever you are
My approach combines dynamic relaxation, conscious breathing and positive visualization, to help each person :
✨ Managing stress and emotions
✨ Get a good night’s sleep
✨ Refocusing after burnout or emotional shock
✨ Regain confidence and self-esteem
In business
Sophrology in the workplace helps improve team well-being and quality of life at work. I work with companies, local authorities, and freelancers in the region, offering group or individual sessions on specific topics :
- Stress management and burnout prevention
- Developing concentration and creativity
- Public speaking and assertive communication
- Adapting to change and team cohesion
👉 Training courses offered :
- Stress and emotion management at work
- Public speaking and self-confidence
These interventions help to strengthen motivation, team spirit and sustainable performance.
In Palliative Care
As part of supportive care, sophrology helps relieve pain, calm anxiety, and restore meaning to life until the very end.
I work in the Supportive Care Department of Var Est (ReVESA) at the Draguignan Hospital Center, supporting patients, families, and loved ones in a caring and gentle environment.
My Sophrologist services in Roquebrune-sur-Argens and surroundings
I was fortunate enough to be accompanied by Christel in August 2025, during my sick leave due to burnout. Christel is a caring, attentive, and highly professional sophrologist. She tailors each session to the individual, combining workshops, breathing exercises, dynamic relaxation, and guided meditations. Her soothing voice really helped me to regain my calm and serenity ✨ These sessions did me a world of good, and I warmly recommend Christel to anyone who is going through a difficult period or who simply wants to take care of themselves 🙏
Christel is exceptional. She’s really great, empathetic, gentle and a great listener. Her skills and kindness made me feel confident throughout my sessions. I highly recommend her to anyone looking for a warm, professional approach to sophrology. Thanks again for everything !
The follow-up is impeccable, as are the exercises and advice. The sessions are perfectly timed, neither too long nor too short, and very focused on our problems, not a typical session.
Contact me
Christel Bringia
+33 6 06 77 90 51
Sophrology practice
3 rue des Douanes
83520 Roquebrune-sur-Argens